Unfortunately, from time to time, we all have an over-indulging weekend. Therefore, we need proper cleansing in order to be healthy, i.e. we need to eliminate toxins from the body and improve the functioning of the digestive system.
When it comes to colon cleanses, natural remedies are the best option. With this in mind, we’ve prepared a homemade cure which is easy to make and very effective. It will detox the whole body and encourage the production of good bacteria. One of the ingredients of this cure is apple cider vinegar. It’s easily affordable and its numerous health benefits are the main reason why it’s so popular.
Since there are numerous types of vinegar, you should know the best option, that is, vinegars with a murky stuff at the bottom’s bottle. This type of ACV is not pasteurized or processed and its particles are rich in healthy properties. Moreover, acetobacter is a type of bacteroa present in vinegar. It combines with oxygen and ferments the apple cider in vinegar. It breaks down the food in the gut and its good for people who suffer from bowel-related problems and high levels of sugar in the blood.
- Reduces high blood pressure
- Controls diabetes
- Prevents cancer
- Controls obesity
- Lowers diabetes
You will need:
2 tbsp of raw honey (honey has an active compound which has anti-cancerous properties)
8 oz. of water
2 tbsp of apple cider vinegar
Preparation: Mix the ingredients well until you get a homogeneous mixture.
Use: Consume it in the morning, on an empty stomach.