Sometimes, despite the fact that you follow a healthy diet and you exercise regularly, you still have problems in the love handles area. In fact, there is no quick solution when it comes to abdominal fat. Getting rid of it is a process which requires time and effort. Nonetheless, the right methods will help you achieve the wanted results.
The fact that you’ve been sweating for so long, but you still haven’t managed to budge your love handles, can be a bit discouraging, right? However, there is a solution for this problem, that is, targeted exercises that focus on melting fat from the belly area. Some of these exercises are proven to have an amazing effect in the shedding of abdominal fat.
- Russian twists
According to an article by Health, this exercise is great for reducing love handles. You’ll need to sit with your legs up and the knees need to be bent. Then, cross the feet for support and balance. As you twist your torso from one side to the other, use a medicine ball or a dumbbell. Keep the legs off the ground.
- Side plank lifts
As seen on Health, the right position for this exercise is to begin on your side with the elbow, hips, and legs on the ground. Next, slowly raise the body from the ground and pull in your core. Then, bring the body back down, slowly. Maintain the body straight and the abs engaged.
- Box jumps
As written on Men’s Fitness, you will need a box on which you need to jump and hold the squatting position. Then, release and step down and repeat again.
- Bike crunches
As seen on Health, old-fashioned bike crunches are simple, but very effective in the fight against love handles. You’ll need to lie on your back with the legs off the ground and the knees bent. Next, bring the right elbow up as you pull the left knee back. You need to alternate between the elbows and legs to simulate a bicycle movement.
- Jumping burpee
Men’s Fitness claims that this exercise will help you target the fat area. You’ll need to take standing position and lower yourself to the ground and then immediately go to plank position. Next, you should jump up into the air and extend your arms above the head. Repeat each position.