Diet is considered to be a vital part of our daily routine. We all know that obesity is highly linked to various health issues that include diabetes, heart diseases, sleep apnea and many more. If you maintain a healthy weight then you can easily lower all these health risks.
The diet that we will share with you today was designed by a European cardiologist and when properly followed with thirty minutes of exercise then it can do wonders for you. The eggs are primary source of protein in this diet. If you will choose organic eggs and fresh fruits then it will be more beneficial.
The diet is really simple and the breakfast for each day is kept same. You can take a piece of your favorite fruits such as grapes, banana, blueberries etc.
Lunch: 1 orange, 1 egg and a cup of yogurt
Dinner: 2 boiled eggs, 2 pieces of toast, ½ a cucumber or a small bowl of lettuce and 2 tomatoes
Lunch: The lunch will be same like day 1 (1 orange, 1 egg and a cup of yogurt)
Dinner: a piece of toast with125 gr. of red meat, a cup of tea or coffee without sugar, 1 orange
Lunch: 1 orange, 1 boiled egg with 1 cucumber
Dinner: 125 gr. of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea with no sugar
Lunch: a piece of toast, 1 orange and 125 gr. of cottage cheese
Dinner: The dinner will be same like Day 3
Lunch: a piece of toast, 200 gr. of cooked meat or fish with 1 tomato
Dinner: ½ a pound of cooked carrots, potatoes and peas
The recommended diet is for five days and in remaining two days you will do rest. Please try to avoid alcohol and salt while using this diet plan.