Leg cramps can be very uncomfortable and can cause pain in the feet, thighs, and calves. Nighttime leg cramps are very common in a lot of people, usually in those who’re not physically active or dehydrated. Also, another contributing factor could be poor circulation in the legs. The cramps can last from few seconds to few minutes or even days.
How to Stop the Cramps
First, you should increase the intake of magnesium through consumption of the following foods: yogurt, dates, pumpkin seeds, dark green leafy veggies, tomatoes, cacao, sardines, salmon, nuts, sea salt, bananas, and dark chocolate. Another way to benefit from magnesium is to apply magnesium oil onto the legs before bedtime. Here’s how to prepare the oil:
½ cup of magnesium chloride flakes
½ cup of distilled water
Preparation: Put the water to boil and stir in the flakes. Once the flakes are completely dissolved, turn off the heat and transfer the liquid into a spray bottle.
Application: Spray the mixture onto the legs before going to bed.
Stretches are known to better the blood flow and ease the transport of oxygen and nutrients to the cells. Hence, transfer your body weight on a ledge and hold the position for 2 seconds. Make a 10-second pause and 8 repetitions on each leg.
This vitamin betters the calcium absorption which is needed for proper balancing of fluids. For solid levels of vitamin D in your body, spend more time outdoors and make sure you add mushrooms and seafood to your diet.
It’s of vital importance to drink a lot of water and hydrate the body properly. Check out the electrolyte drink recipe we’ve prepared for you:
½ tsp of unionized salt
6 tbsp of sugar
A quart of water
Juice from one lemon
Preparation and use: Mix the ingredients well and drink the mixture daily.
- Walk at a slow pace
- Massage the calves with circular movements
- Extend the cramping leg and flex the ankles
- Point the toes upwards and tug the feet